Depending on which part of New Zealand you are located, summer may already be on you, or about to make its entrance. And with the heat of summer comes record-breaking temperatures and heatwaves. So, if you are still daydreaming about building your own pool, it may be high time for making your fantasy a reality.…
We’re all stressed to some degree. Fact. And it is almost everyone’s dream to come home, and just sit back and relax at the end of each stressful day. Thoughts of having a pampering massage or a detoxifying steam bath come to mind when we imagine what authentic relaxation would be like. It doesn’t have…
Swimming is certainly one of the most beneficial cardiovascular exercises, according to doctors and physical therapists. It is low-impact yet increases stamina, strengthens muscles, and builds cardiovascular fitness. It is also a fantastic form of exercise for everyone – young and old, and in-between. The best way to take advantage of these health benefits is…